brain booster?

We provide high quality nutrition and lifestyle coaching to support individuals living with brain and mental health conditions to sift the facts from the fiction!

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initial consultation: nutrition for Brain/ mental health

£45

Discover which areas of your lifestyle can be optimised for peak brain health.

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DEMENTIA PREVENTION CONSULTATION

£45

Personalized guidance enabling you to pinpoint your dementia risk factors and prevention strategies.

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brain health coaching

£30

Monthly or bi-monthly check-ins to cement new habits and rewire thinking patterns.

what happens in a brain health consultation?

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  • 1. Before Your Session: Comprehensive Pre-Consultation Assessment

    • Health & Lifestyle Questionnaire: Before we meet, you will complete an intake form covering your current dietary habits, lifestyle, sleep patterns, health goals, and medical background.

    • Food & Mood Diary: You will be invited to complete a short food and symptom log so we can identify baseline patterns and potential areas for dietary optimization.

  • 2. During Your Initial Consultation (60 Minutes)

    • In-Depth Discussion: We will review your goals and explore your current dietary patterns, daily routine, energy levels, and brain health priorities in detail.

    • Identifying Key Drivers: We will examine factors influencing your cognitive wellness—such as meal timing, nutrient density, stress, hydration, and sleep.

    • Collaborative Goal Setting: Together, we will establish practical, realistic, and evidence-based nutrition and lifestyle strategies tailored specifically to your daily routine.

  • 3. After Your Session: Your Personalized Action Plan

    • Bespoke Summary: Within 48 hours, you will receive a written summary outlining your core action steps, dietary recommendations, and educational resources.

    • Practical Tools: Depending on your needs, this may include meal planning guides, nutrient-dense recipe ideas, or evidence-informed lifestyle strategies.

    • Ongoing Support: Follow-up sessions are available to review progress, make adjustments, and ensure sustainable, long-term habits.

Last Updated: 12/09/26

The information provided on www.brainynutritionist.com (including website content, blog posts, resources, and social media content) is for general educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment.

Professional Credentials & Scope

  • Associate Nutritionist Status: Bethany Jane Durrant is a Registered Associate Nutritionist (ANutr) registered with the Association for Nutrition (AfN)- registration no.: 27903. As an ANutr, I provide evidence-based nutritional education, lifestyle guidance, and dietary support to help individuals optimise their brain health and overall well-being.

  • Not Medical Advice: The services and information provided by Brainy Nutritionist do not constitute medical care, clinical diagnosis, or medical treatment. Nutrition consultations do not replace the advice of a registered General Practitioner (GP), medical specialist, or Dietitian.

  • Medical Conditions: If you have, or suspect you have, a medical condition, chronic disease, or are taking prescribed medication, please consult your GP or healthcare professional before making significant changes to your diet, lifestyle, or supplement regimen.

  • Emergency Care: If you are experiencing a medical emergency or urgent health concern, please contact emergency services immediately (e.g., calling 999 in the UK) or consult your local GP surgery or NHS 111 service.

Individual Results & Personal Responsibility

Nutritional advice provided through consultations is tailored to individual circumstances. However, health outcomes depend on numerous personal factors, and specific results cannot be guaranteed. By using this website or engaging in nutrition services, you acknowledge that you take full responsibility for your health decisions and implementation of dietary choices.