DOWNLOADABLES

Click the ‘Download’ button to download the infographic without references. Click the infographic image to download it with references. Tip: The version without references is better for printing out as a poster, for example.

Infographic titled 'Brain-Healthy Living' with tips for maintaining brain health. It includes sections on balanced meals and snacks, regular hydration, exercise, sleep, and stress management, each with accompanying illustrations and descriptions.

A colorful infographic titled 'Brain-Healthy Plate Model' with sections on vegetables and fruits, protein sources, healthy fats, and fluids. The sections include illustrations of various foods such as fruits, vegetables, fish, nuts, seeds, grains, and beverages like tea and water. The infographic emphasizes balanced meal planning for brain health, featuring tips for portion control and variety of nutrient sources.

A comparison chart titled 'The Non-Preachy Business Model' versus 'Other Models.' It explains differences like guidance styles, focus on lived experience, metrics, value priorities, and goal setting, emphasizing a non-preachy, client-centered approach with a final note encouraging consideration of personal values when choosing a practitioner.

Infographic titled "Green Tea and Herbal Teas for Health" listing five herbal teas: green tea, lavender, ginger, peppermint, and panax ginseng, with brief descriptions of their benefits and ingredients. Includes illustrations of each tea in cups and decorative leaves.

Recipe card for fajitas with illustrations of the dish, ingredients, and garlic, and a bottle of olive oil.

Infographic showing healthy snack combinations: fruit with nuts or nut butter, wholegrain or rye crackers with oily fish or eggs, and vegetables with hummus. Various colorful illustrations of fruits, nuts, crackers, fish, eggs, vegetables, and hummus.

An infographic titled "Swap This For That" from Brainy Nutrition, showing healthier food swaps divided into three categories: Savory, Savory, and Sweet. The Savory section suggests swapping processed snacks for healthier options like vegetable sticks, popcorn, cottage cheese, nuts, and avocado on toast. The Sweet section suggests replacing candies, cookies, and protein bars with yogurt, berries, banana slices, and fruit parfaits.

A colorful infographic titled 'Staying Hydrated' with tips and illustrations of beverages: herbal teas, fruit/veg, juice/smoothies, milk/alternatives, water, black tea, coffee, and green tea, set against a black background with small watermelon slice graphics.