the future is brainy

Hi I’m Beth, a registered associate nutritionist (ANutr) with the Association for Nutrition. I am committed to sharing evidence-based nutrition and lifestyle guidance to help you nourish your brain, body, and mind.

I have a master’s degree in Nutrition and Behaviour from Bournemouth University, and I have worked in mental health, pharmacy, nutrition and dementia settings with NHS patients for a combined total of 7 years. I am deeply passionate about helping people improve their cognitive and mental well-being.

Logo of the Association for Nutrition which includes a shield emblem and the text 'AFN ANutr' and 'Registered Associate Nutritionist' in green and gold colors.
A woman smiling in front of a black and white cityscape wall art. She has curly brown hair with reddish highlights and is wearing a cozy white and black patterned fleece jacket.